🧬 Protein flipped twice this year.US guidance rose to 1.2–1.6 g/kg — close to double. Then on 31 July, a Cell Press Blue review of 350+ papers concluded most people already eat more than they need. My patients spent the week asking the same question: more, or less? 🤔 My answer: both are right. What& …
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Diet
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- Health 健康醫療
蛋白質風向一年內翻轉兩次，我們到底該聽誰的？ Protein Flipped Twice This Year — So Who Should You Listen To?
by Hugo Lin 林雨果by Hugo Lin 林雨果🧬 今年美國把蛋白質建議調到 1.2–1.6 g/kg，幾乎加倍。📉 7/31 一篇 350 篇文獻的回顧卻說：多數人吃太多。 到底聽誰的？身為腎臟科醫師，我的答案是——兩邊都對，錯的是「一個數字套所有人」。 ⚠️ 65 歲是分水嶺，前後方向相反🩺 腎友上限 1.3，新建議整段超標🔁 但透析病人要吃得更多🏋️ 沒在訓練，討論克數沒意義 先驗腎功能，再談吃。👇 🧬 The US just raised protein guidance to 1.2–1.6 g/kg — nearly double.📉 A 350-paper review (Jul 31, Cell Press Blue) sa …